The PRoblem
Most Runners Train Hard.
But Fuel like amateurs.
You're putting in the miles. But without the right nutrition system, you're leaving minutes or sometimes tens of minutes - on the table on every race.
91%
Miss Fueling Targets
Only 9% of runners achieved the recommended carbohydrate intake of 60 - 90g per hour during the marathon.
Rubén Jiménez-Alfageme et al., 2025
1 in 3
GI issues on race day
Stomach cramps, nausea, and urgent bathroom stops are the #1 non-injury reason runners drop out. Most cases are entirely preventable.
Smyth, 2021
~ 58%
Hydration Goes Wrong
Too little fluid, too much fluid, or poor electrolyte planning can turn race day into cramps, nausea, dizziness, or a forced slowdown.
Namineni et al., 2021
~ 41%
Get Injured
Runners sustain a prolonged injury during training, with inadequate fueling and recovery often making it harder to stay consistent.
Braschler et al., 2024
OUR SOLUTION
It's not a diet plan.
It's a performance system.
The Marathon Nutrition Programme is built around multiple phases that cover every demand of marathon training - from your first long run to the finish line.
Phase 01 · Training
Build & Prepare
Build the foundations that fuel better training, recovery, and performance.
You will learn:
Shift from a dieting mindset to a performance mindset
Your personal energy needs
Create a simple nutrition system that fits your life
Make confident food and performance decisions
Phase 02 · Race Prep
Fuel & Recover
Learn how to fuel your training, recover faster, and perform at your best.
You will learn:
Carbohydrate periodisation
Protein needs and distribution
Recovery nutrition framework
Hydration protocol
Phase 03 · Race day
Race & Perform
Put everything together to fuel smarter, race stronger, and perform with confidence.
You will learn:
Long-run fueling
Gut training
Pre-, during-, and post-run nutrition
Race-day hydration and fueling plans
Build your personalised race strategy
Sample Marathon Training Week
Training Day
Marathon Day
Recovery / Rest Day
Plan Your Nutrition Around Performance
Turn your training schedule into a clear nutrition structure for fuel, recover, and high performance days.
- Build your performance nutrition framework
- Understand the performance vs dieting mindset
- Calculate your energy needs and training demands
- Learn what it actually means to eat for performance
- Create your personal performance vision and goals
- Match your nutrition to your training load
- Carbohydrate targets for easy, hard, and long-run days
- Understanding your body's energy requirements
- How to know if you're actually eating enough
- Support adaptation and maximise recovery
- Protein needs for endurance runners
- Protein timing, quality, and food sources
- The 4 R's of recovery explained
- Action Plan: Build a sample week of meals using your training plan
- Master hydration and electrolyte planning
- Understanding fluid losses and hydration needs
- Calculate your sweat rate and sodium requirements
- Hydration strategies before, during, and after training
- Race-day hydration planning made simple
- Build your personalised race-day strategy
- Gut training for long runs and race day
- Pre-, during-, and post-run fueling frameworks
- Race-day fueling and hydration planning
- Action Plan
- Turn knowledge into consistent action
- Use the weekly planner
- Build confidence in your food choices and decisions
- Marathon mindset and performance preparation
- Your complete performance nutrition action plan
Course Summary
ONE-TIME INVESTMENT
€199
+ BONUS REsOURCES
BONUS CONTENT
Recipes Organised
by Purpose.
Not Guesswork.
Every recipe is categorised by your training demand so you can quickly choose what fits your day.
No scrolling. No second guessing. Just the right meal, at the right time.
All Recipes
Play - Training Days
Pause - Recovery Days
Perform - High Performance Days
Protein Pancakes
Works well as a post-training meal to support recovery
Super Green Frittata
Works well on rest days to support recovery & performance
Competition Day Pasta
Best used in the lead-up to competition or hard training days to support energy
60+ performance recipes organised for your week
Updated weekly with new recipes and lessons
REAL RESULTS
What happens when
runners fix their nutrition.
"Thanks for all your help along the way. Changed my outlook and realised I was massively under fueling. All worth it for this moment!"
"It was a very well done program that changed my life and I will do my best to continue using what I learned. Thank you so much for your help throughout the program!"
"Tough day, got a new PB 4.05 (knocked 7 mins off). Very happy with what I managed. Fueling made huge difference thanks for everything!"
"Thanks a million for all the help, felt great energy wise, just the legs gave from mile 16, was going for the 3 hour but came home in 3:10 but delighted all the same, it’s great just to be able to complete!"
"Got the marathon nutrition playbook recently and have found it great, my general nutrition knowledge would be solid but was definitely struggling to fuel properly,it's really helping so far!!"
IS THIS FOR YOU?
Built for runners.
Usable by everyone.
You don't need to be an elite athlete to benefit from fuelling properly. If you're running a marathon and serious about how you perform - this programme is for you.
This is for you if you're…
Training for a marathon or planning to enter one in the next 12 months
A runner who has hit the wall in a race and wants to prevent it from happening again
Someone who struggles with GI issues, stomach cramps, or nausea on long runs
A runner who trains hard but hasn't seen the finish times that reflect that effort
Someone who wants a clear, structured system without counting every calorie or gram
A first-timer who wants to do this right from the beginning
This probably isn't for you if you're…
Everything you need to fuel the finish line.
One payment. Lifetime access.
No subscription. No recurring charges. Pay once and access the complete programme including all future course updates - for life.
VERUS PERFORMANCE
Marathon Nutrition Programme
Complete Digital Playbook + Recipe Portal + Planning Tools
€199
ONCE-OFF
One-time purchase
Instant access
Lifetime access
Frequently Asked Questions
You will get instant access after purchase. Once your payment is confirmed, you will receive an email with your login details and access to the full Marathon Nutrition Programme.
Yes. Six weeks is enough time to improve your fuelling structure, practise long-run nutrition, refine hydration, and build a clearer race-day plan. The earlier you start, the better, but you can still make meaningful improvements.
No. This is not a strict diet plan. It teaches you how to fuel around your training using practical meals, simple planning tools, hydration guidance, and race-day strategies that can fit around your routine.
Yes. The Programme is designed to make marathon nutrition feel easier to understand, especially if this is your first time. You will learn what to eat, when to fuel, how to hydrate, and how to practise your plan before race day.
The free blueprint gives you a starting point. The Marathon Nutrition Programme gives you the complete system: lessons, templates, meal planning support, hydration guidance, recipe library, gut training, and race-day fuelling structure.
Please check the checkout page for the current refund terms before purchasing. Because this is a digital product with instant access, refund conditions may depend on access status and platform policy.
or email us at info@daveynutrition.com with any questions before purchasing.