This Isn't Just a
Recipe Library.
It's a System.
The Play. Pause. Perform. framework organises every recipe by your training demand so you always know exactly what to eat and why. No more guessing, no more one-size-fits-all eating.
Play
Training · Support · Adapt
Your everyday training fuel. Built to support sessions, maintain energy, and help you adapt and improve across the week
Balanced meals for training days
Steady energy and focus
Supports energy and adaptation
Flexible, repeatable structure
Pause
Recovery · Health · Foundation
Lower intensity days where the focus is on restoring energy, supporting health, and building consistent habits that underpin performance.
Nutrient dense meals and snacks
Supports recovery and overall health
Fits lighter training or rest days
Builds a strong foundation
Perform
Compete · Refuel · Recover
High demand days where output matters most. These meals are designed to fuel performance and accelerate recovery when it counts
Higher carbohydrate for performance
Fuel before, during, and after
Faster recovery support
Competition and high intensity days
Planning & Application
Map Food to
Your Training Week.
The weekly planner and day structure tools make it easy to translate the framework into your actual training calendar from a regular week to match day and recovery blocks.
Performance Planner
Training Day
Match / Competition Day
Recovery / Rest Day
Plan Your Nutrition Around Performance
Turn your training schedule into a clear nutrition structure for play, pause, and high performance days.
What You'll Be Able to Do
Build Your Own Performance Nutrition Plan
By the end of the playbook, you’ll know how to make better nutrition decisions day to day based on how you train.
Know What to Eat & When
Understand how to match your meals to your training so you’re fuelling with purpose, not guessing.
Clear structure for training and rest days
Plan Your Week Around Your Training
Use simple frameworks to map your nutrition across the week so it fits your schedule and your sessions.
Build a routine that actually works in real life
Shop and Prepare with Clarity
Learn how to choose the right foods for your week so your environment supports your performance.
Organised by purpose, not confusion
Simplify Your Day-to-Day Decisions
Reduce overthinking by using repeatable meal structures and recipes that fit your training demands.
Less decision fatigue, more consistency
Recipe Portal
Recipes Organised
by Purpose.
Not Guesswork.
Every recipe is categorised by your training demand so you can quickly choose what fits your day.
No scrolling. No second guessing. Just the right meal, at the right time.
All Recipes
Play - Training Days
Pause - Recovery Days
Perform - High Performance Days
Protein Pancakes
Works well as a post-training meal to support recovery
Super Green Frittata
Works well on rest days to support recovery & performance
Competition Day Pasta
Best used in the lead-up to competition or hard training days to support energy
60+ performance recipes organised for your week
Updated weekly with new recipes and lessons
Inside the Playbook
Four Pillars.
One Complete System.
Everything inside is designed to work together - the framework, the food guides, the planning tools, and the recipes - creating a complete nutritional operating system for performance.
The Framework
The core methodology behind every decision in this playbook. Learn how to read your training week and map the right food category - Pause, Play, or Perform - to every meal and every session type.
Methodology
Decision System
Training Logic
Shopping Lists & Product Guides
Detailed guides covering carbohydrates, proteins, fats, fruits and vegetables, and essential top-ups. Understand why each food category matters and how to stock a performance pantry.
Carbs
Proteins
Fats
Fruit & Veg
Top-Ups
Planning Tools
Weekly rhythm guides, a performance planner template, and real-life day structures for training days, rest days, match days, and recovery blocks. Turn the framework into a practical daily habit.
Weekly Rhytm
Day Planner
Match Day Prep
High Performance Recipes
Every recipe tagged by training purpose — Pause, Play, or Perform — with full nutrition breakdowns, ingredient lists, prep times, and step-by-step methods. Recipes built for athletes, not food bloggers.
Nutrition Info
Prep Time
Ingredients
Purpose Tag
Curriculum Overview
What You'll Learn,
Step by Step.
Six structured modules built to take you from foundational understanding to full performance nutrition integration.
- Why nutrition is the missing variable in most training plans
- How this playbook works and how to use it
- Overview of the Play. Pause. Perform. system
- How to navigate the recipe portal
- Understanding your daily energy needs
- Macronutrients — purpose, timing, and function
- Hydration and electrolyte basics for athletes
- The role of consistency over perfection
- Protein targets for different training phases
- Optimal protein timing and distribution
- Recovery window nutrition — the science
- Protein sources compared: whole food vs. supplementation
- How to structure your meals around training time
- Training day vs. rest day eating patterns
- Pre-training, intra-session, and post-session nutrition
- Practical day templates for different lifestyle types
- Introduction to the full recipe portal
- How to read and use a performance recipe card
- Batch cooking and prep strategies for busy athletes
- 60+ recipes across Pause, Play, and Perform categories
- Using the weekly performance planner
- Match day and competition nutrition protocols
- Travel and away-game nutrition strategies
- Putting it all together — your 4-week action plan
Course Summary
ONE-TIME PRICE
€49
€99
50% off · Limited time
IS THIS FOR ME?
Built for Athletes.
Usable by Everyone.
You don't need to be an elite athlete to benefit from fuelling better. If you train, compete, or simply want to feel better through food - this playbook is for you.
This is not for you if you're...
Everything Included
One Price.
Everything You Need.
The Performance Recipe Playbook isn't just one thing. It's a complete performance nutrition system - for a single one-time payment.
VERUS PERFORMANCE
Performance Recipe Playbook
Complete Digital Playbook + Recipe Portal + Planning Tools
€49
€99
50% OFF
One-time purchase
Instant access