Athlete Results & Success Stories
Real outcomes from athletes using structured performance nutrition coaching.
★★★★★
“challenged me to grow as a person”
"Daniel played a pivotal role in my success this past year. His expertise pushed my performance forward, but more importantly, he challenged me to grow as a person and define the athlete I aspire to be."
Gavin Tiernan
Elite Amateur Golfer
★★★★★
"Hi Daniel, I logged in last week for your workshop and set up my 2 boys to watch, 15 & 18 , this photo was a hour later. Fionn is 15, they really enjoyed it and they definitely took away loads."
Simon Reddy
Verus Performance Member
★★★★★
"Signed up for the marathon performance playbook recently and have found it great, my general nutrition knowledge would be solid but was definitely struggling to fuel properly, it's really helping so far!!"
Sean Melville
Verus Performance Member
★★★★★
"I knew i was going to gain valuable knowledge from the program, but I did not expect to see such big changes in my training, my mindset and my confidence. The level of support and interaction was great too, knowing that I could reach out if needed. I really do feel like I have better control over my energy levels, how I show up for my training day to day, and how my body recovers between sessions. The program has exceeded my expectations, thank you very much Gemma and the team.
"
Arianne Dunne
Verus Performance Member
★★★★★
“turning complex concepts into simple, practical actions”
"Gemma brought exceptional professionalism and deep nutritional
expertise to our program. What truly set her apart was her talent for turning complex concepts into simple, practical actions."
Alan Heary
Head of Performance - Motorsport Ireland
★★★★★
"It was a very well done program that changed my life and I will do my best to continue using what I learned. Thank you so much for your help throughout the program 
All your advice helped me a lot and I'm sure I'll continue to improve"
Roberto Cubilia
1 : 1 Client
★★★★★
"Just wanted to let you know that following the plans and advice given on this platform I have lost close to a stone in weight and also reduced my cholesterol by 31 points and my doctor no longer says I need medication to regulate it!!"
Barry Fitzgerald
Verus Performance Member
★★★★★
"It has been a real evolution for over the last 9 months. From understanding my body more, my knowledge of foodand its impact on my body and mind. However the most powerful aspect is how each stage has helped me build on the previous. I have a much more holistic view of my priorities as a person, professional and parent, but I could not have gotten this far without building the foundations slowly and methodically this year."
Barry Fitzgerald
Verus Performance Member
★★★★★
"A picture says a thousand words lol. I had to drill a hole yesterday, Im down about 2 stone!! And best thing is im not dieting, stressing or going to mad with the gym. Doing plenty of walking and 3 5k runs a week - you can put me on your success board lol"
Paul Coyle
Verus Performance Member
★★★★★
“helped me grow both physically and mentally as a boxer.”
"Working with Daniel has transformed how I approach nutrition and performance. Over the past year my training energy, fight preparation, and weight-making strategy have all improved through the structured guidance he provides. His support has helped me grow both physically and mentally as a boxer."
Ryan Jenkins
Elite Amateur Boxer
★★★★★
"Before I started working with Gemma I was struggling to fuel properly for performance. I felt sluggish in training/matches and did not feel recovered from the sessions I was doing. Since then, I have gained way more insight into how to fuel for sessions in order to support performance and recovery. I feel fresher and more confident going into sessions which allows me to focus on the football.
Weekly pauses have been so valuable. Being able to stop at the end of a week and identify what went well, what was challenging and how can I fix those challenges for the week to come has been extremely beneficial."
Olivia Shannon
Waterford FC Footballer, 1 : 1 Client
★★★★★
Carol Riordan
Verus Performance Member
★★★★★
"It has been a real evolution for over the last 9 months. From understanding my body more, my knowledge of food and its impact on my body and mind. However the most powerful aspect is how each stage has helped me build on the previous."
John Conlon
1 : 1 Client